quiznero.blogg.se - Kaleidoscope headache

A migraine headache is both types of stressors rolled into one.

The HPA and the rest of the NEM are moved into action whenever you are exposed to a stressor – whether physical or psychological. Migraines can trigger or worsen AFS, and AFS can trigger or worsen migraines. The relationship between migraines and AFS goes both ways. Symptoms of AFS include tiredness, sleep issues, weight problems, mood disturbances, food sensitivities, low libido, PMS, infertility, heart palpitations, brain fog, and chronic inflammation. But once they are exhausted, their cortisol output drops, and this corresponds to the more advanced stages of AFS, characterized by a more debilitating condition and heavy fatigue. At first, they produce more and more cortisol, signaling the beginning stages of Adrenal Fatigue Syndrome (AFS). With chronic stress, however, the adrenal glands are over-stimulated and overworked, and can begin to dysregulate. The control centers in the brain signal to the adrenal glands to secrete anti-stress hormones, especially cortisol. The HPA axis is the main hormone cascade that goes into action whenever you’re exposed to a stressor. The NEM’s six circuits are all engaged in an effort to neutralize the harmful effects of stress, and none more so than the hypothalamic-pituitary-adrenal (HPA) axis. When you have chronic stress, whether physical or psychological, your body’s global response to it – the NeuroEndoMetabolic (NEM) Stress Response – is constantly switched on. Note things like if there was an aura, what the triggers were, your diet, any physical activity, stress levels, hormone changes (such as menstruation), how long it lasted, what medications you used, and anything else you can think of. Common ones include skipping meals, too much or too little sleep, too much exercise, alcohol (especially red wine), aged cheese, stress, too much caffeine, caffeine withdrawal, hormone changes, food additives, artificial sweeteners, perfumes and other strong odors, bright lights, and loud noises.įor a month or two, keep a diary on your migraines. If you suffer from chronic migraines, one of the best things you can do is map out the different types of triggers that you are sensitive to. Usually, doctors recommend taking painkillers and avoiding triggers. They are not yet well understood, and they have no cure. Migraines can affect you for many years, especially between ages 20 and 55. Post-Drome – Once the migraine attack is over, some people can feel dizzy, confused, weak, sensitive to lights and sounds, and irritable for a few hours afterward.This phase can have the accompanying symptoms listed above. The pain in the head, ranging from mild to severe, can be throbbing or pounding or constant. Attack – This is when the migraine hits.Most people who experience migraines do not experience auras.

Aura – characterized by visual disturbances like seeing lights or movements or a weakness in the limbs and muscles, hearing noises, involuntary motor movements, difficulty speaking, or feeling as though something is touching you.

Migraines are known for their severity, with a pounding pain that is sometimes accompanied by other symptoms, including:ĭoctors have mapped out three possible phases of migraine headaches, with some people experiencing all three while, more commonly, others experiencing the migraine attack only. It is thought that they cause pain by affecting nerves and blood vessels in the head and brain. They affect women three times more than men. Migraines affect around 15% of the global population and their causes are unclear, though they seem to have some genetic factors as they can run in families, as well as environmental factors. Chronic migraines can have the same triggers and phases as regular migraines, but can also be associated with other factors, such as adrenal fatigue, chronic stress, sustained use of certain medications, and estrogen dominance. They’re distinct from other types of headaches in the intensity of the pain, the accompanying symptoms, the possibility of a pre-attack aura, and in that they can affect one or both sides of the head. The dreaded headaches that can keep you from going to work, playing with your kids, or even getting out of bed.